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Epigenetics and your health - WellBeing Magazine
1 day ago · Epigenetics and your health. by Dr Karen Bridgman November 13, 2024. There is a long-standing debate regarding human health and development — nature vs nurture. The science of epigenetics crosses this divide, bridging these polarities into a holistic framework, giving us greater insights and inspiration to support our health within our ...
10 ways to practise self-care - WellBeing Magazine
Feb 17, 2020 · Move your body and breathe. It’s no mystery that regular exercise releases endorphins. Make time to move your body in any way that makes you feel good. Bend, stretch, get the energy moving around your body. Turn the lights out, close your eyes and dance like nobody is watching! And don’t forget to breathe.
The case of premenstrual syndrome (PMS) - WellBeing Magazine
1 day ago · The case of premenstrual syndrome (PMS) by Dr Karen Bridgman November 13, 2024. Much has been written about the management of premenstrual syndrome and it is said to affect up to 90 per cent of menstruating women in varying degrees of severity. A 35-year-old woman visited the clinic complaining of significant premenstrual symptoms that were ...
About us - WellBeing Magazine
About us. WellBeing is the authoritative resource on natural health and living for clever, compassionate, curious people who’re seeking an authentic and soulful way of life. Through its informative, practical articles on ethical living, wholefood cooking, environmental affairs, alternative therapies, natural health and yoga, WellBeing has ...
Healthy Eating, Healthy Living - WellBeing Magazine
Sep 16, 2024 · Healthy Eating, Healthy Living. Sponsored by Torrens University Australia September 16, 2024. Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts. Good nutrition sounds like a no-brainer, but in a world where convenience trumps health – it can be a real challenge in everyday ...
Revamp your health and wellbeing with a new daily ritual
Feb 13, 2024 · Whether you sip an herbal tea while journaling in the afternoon, or set aside thirty minutes every morning to meditate, your daily rituals make a big difference in who you are as a person. Committing to a daily ritual can help support your mental health, reduce stress, and increase productivity. But if you’re starting to feel routine fatigue ...
Exhaustion and how to get rid of it - WellBeing Magazine
Mar 7, 2024 · Recovery from total exhaustion can include multiple things, and should be looked at on an individual basis. Ask for help, take time off to rest and recharge, take regular breaks, eat a balanced diet, exercise and sleep more. Start a hobby, meditate and steer clear of the perfectionist mentality as well as accepting how you feel.
How to be mindful, according to the experts - WellBeing Magazine
Jan 26, 2022 · That can be done through asana (postures), pranayama (breathing exercises) and meditation. The second part is to do with the vasanas. We all have memories that are stored in our bodies — everything we’ve done is a memory. Some memories, if we keep repeating them, become habitual patterns (vasanas).
A real retreat to nature - WellBeing Magazine
2 days ago · To spend time in this part of Western Australia is a dream come true. Talking to people from Perth, they really do believe they live in the lucky part of the country. And they might just be right. Within a couple of hours, you’ll reach the South West corner of Australia, with breathtaking coastlines, endless trails and untouched forests.