From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, balance, ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.