I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

For hip-hop, this meant manipulating breakbeats from songs like Kraftwerk’s “Trans-Europe Express” and “Numbers” to energize b-boys and b-girls; for house, it meant extending disco’s rhythmic pulse ...