When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we draw the line?

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Emily Steel is a fitness influencer, competitor, and star of Gladiators, where she is known as Dynamite. She recently won the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“Unopposed oestrogen activity, as occurs when progesterone is low, leads to excessive thickening of the endometrium resulting ...

I do wish this bike were lighter; at over 60 pounds, it’s a pain to lift and move around, and it’s too heavy to hang on the wall of my garage or for some car bike racks–so it’s clearly not ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...