Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Here’s what I want for 2025: Governments that cut their spending rather than increasing our taxes. I wish for governments that understand they shouldn’t raise taxes and then claim they’re ...

Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body fat. This invariably requires a careful combination of diet and strength ...

I hope I’m wrong, but I don’t think Prime Minister Justin Trudeau will step down immediately after his Christmas ski and snowboard vacation.

Bernadette G. Gunter left this world to join her savior in heaven on December 30th, 2024. She was born on May 20th 1952, in Erie, the beloved daughter of Agnes and Bernard (Ben) Kwitowski.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

The traffic lights were green, there was no ringing of a warning hand-bell. Albert Gunter, the driver, travelling at a steady 12mph (19km/h), proceeded on to the bridge. Then he noticed the road ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...