Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

Dance-cardio, yoga poses, primal movement ... traditional yoga: Stress and anxiety are no match for the fun, high-energy ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...