Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

They’re the redoubtable men and women who keep our legislature safe. But is the thin blue line around the Commons looking a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Editor-in-chief MJ Day praised Hall for her impact both as an athlete and as a role model for young girls, saying that Hall, ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

“It might be a springboard into running or other fitness goals,” says Bert Pickell ... Try 200+ at home workout videos from ...

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Like most women, I wasn’t lifting heavy enough during all of those ... And while kettlebells and barbells are now forever a ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...