Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

As crews were ripping out the gym floor at Bradford Area High School last year, Director of Maintenance and Custodial ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

While we're a couple weeks into the season, the watchlist is highlighted by the Class A NYSPHSAA semifinalist Byram Hills ...

LSU Tigers gymnast Olivia Dunne warms up on floor during the 2024 NCAA Women's National Gymnastics Semifinals at Dickies ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

The Lucco-Jackson Gymnasium in CUSD7 in Madison County IL has experienced issues moisture problems. It won't affect EHS ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

FAIRMONT— Fairmont High School’s main gym got a major facelift over the summer months. Spectators, students and athletes ...