Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Our biggest differentiator as a women's pro team - we aren't rinse and repeat' says founder Jennifer Wheeler about finding ...

Following Annemiek van Vleuten, Thijs Zonneveld has also expressed his approval of the new national coach for the Dutch ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Girl Gains is a national student-led women's weightlifting club with local chapters across 95 universities, according to ...

The more drag between the pedals and the smart trainer, the slower the virtual rider will go for the same energy input.

After competing in the 2024 Paris Olympics and representing Canada in major competitions like the UCI Track Cycling World ...

Every four years, Olympic cycling never fails to surprise, with breathtaking performances and unforgettable moments.

Keri's favourite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. 'You need that hit—where ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

Dunfermline Cycling Club hosted their first-ever 'Fife Women's Social Bike Ride', which aimed to bring together riders of all levels and encourage more ladies to join.