Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

If Sarah Storey had rode off into the sunset as one of the legends of London 2012 following an 11th Paralympic title, her ...

Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash after comments he made about female police officers on a podcast last week ...

Moreover, building muscle improves metabolism, helps manage weight, and reduce the risk of chronic diseases like diabetes and ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Results from 4 studies revealed that women lost more weight on average than men when taking tirzepatide — but they also ...

Italian Martina Fidanza was seen as "a perfect fit" for Visma-Lease a Bike and signed the young sprinter to a two-year ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...