Italian Martina Fidanza was seen as "a perfect fit" for Visma-Lease a Bike and signed the young sprinter to a two-year ...

One survey of over 500 women found that almost half had been turned off recreational cycling because of vulval or perineal discomfort. Another study of elite female British cyclists found that all ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

These cycling pants are a great addition to your cold weather biking wardrobe. Reduce chafing, stay warm, and keep debris off ...

Guam’s fitness community came together for an action-packed Saturday that started with a 5k run and walk and capped by a ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Are any of these new ride spots near you? Help us share what they're like, what bike to take, and whether we need to bring ...

There are plenty of benefits of cycling; it is an aerobic workout ... Australia), Stylist Magazine and more. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over ...