Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Numerous scientific studies have linked exercise with improved mental health, and with one in four of us likely to experience a mental health problem ... into your daily routine without disrupting it.

Keto cycling lets you enjoy days where you get a bit more freedom in your eating habits while retaining ... keto and keto cycling may lead to medical problems like disordered eating ...

Cycling is also a lower-impact sport than running, which makes it a good ... use cycling to help your running and get two or ...

Most importantly, if your bike is stolen you can be back on the road within days. And if you cover your bike through a specialist provider like ETA, as opposed to sticking it on your house insurance, ...

Talk to a healthcare provider before significantly changing your carbohydrate ... intake to make the diet easier to follow or to enjoy higher-carbohydrate meals. While carb cycling may work ...

To find out more about the different types of trainers, jump to our section on what are the different types of indoor cycling trainers? The two just mentioned aren't your only options, we've got ...

The Council has policies and targets that strive to meet 5 objectives: Maximise the role of cycling ... improve your chances of getting it back. Keep a written record of the bike's details, so that ...

Despite problems funding the events - which ... "I'm really happy to see British Cycling investing to try and make sure these two important UK stage races happen in 2024 and for years to come ...

But some of the structures are falling foul of the law and causing planning problems. Cycling ... your bike. Now, councils in England are under pressure to change their planning rules to make ...