It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...