A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

To achieve a muscular yet lean body Efron avoided processed food and remained on the more stringent carb-cycling diet that reduced carbohydrate intake and relied heavily on proteins and fats. His ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

As someone who feels the cold and hates daylight saving, I have learned a thing or two about keeping morale high when the sun ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Electronic Wipes Market Size Was Valued at USD 706.26 Million in 2023 and is Projected to Reach USD 1388.47 Million by 2032, ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...