If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Tracy Cortez (left) submitted N3on (right ... Cortez's past relationship with two-time UFC featherweight title challenger Brian Ortega, to whom she was once engaged. "Brian Ortega punchin the ...

How would it feel to stop playing small and level up your goal setting? Pursuing big goals, she adds, can help you thrive and live a fulfilling life. “Thousands of studies have shown that a ...

Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what ...

By understanding the principles behind goal-setting, you can make the difference between short-lived efforts and sustainable transformations. A successful fitness journey begins with understanding ...

Then we set intentions for the year ahead.” Rayat had the idea of family goal setting after seeing the success her corporate clients were having from “off sites”. She found a property near ...

The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight release goal." In the caption of two new photos showing off her success, she wrote, "I haven't seen ...

Brian White Steals the Spotlight Vancouver ... made history as the oldest American to score his first international goal since Matt Besler in 2016. While the scoreline suggests smooth sailing ...

Well, duh. There is another problem with the relationship between goal-setting, careers and happiness. Even the best controlled studies that promote goal-setting show that many other things apart ...

Colorado Avalanche defenseman Cale Makar and his wife Tracy Evans were in attendance ... The game, held at Ball Arena in Denver, drew a record-setting crowd of 14,018, the largest-ever attendance ...