THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...
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Spiral flowers Simple Rings Small Crystal Spherical bead with holes How to do DIY 597only beads with a diameter of 2-3 mm should be used to create a beautiful spiral You can combine the stone particles as you like to make your own products. In the video I use : 22 gauge ( wire ...
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