Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and metabolic health.

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Elon Musk recently called for the ISS to be deorbited "as soon as possible." Experts say the station provides vital research, ...

Clinical neuroscientist Joe Schacht offered an overview of the research on weight-loss drugs for alcoholism, other potential ...

Legend has it that a man visited our newsroom one day years ago insisting that he had come up with the cure for cancer. As the story ...

The task for the eighth-ranked Iowa State men is a daunting one on Saturday, as they travel to No. 5 Houston for a Big 12 ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

GLP-1 medications initially were used to help people with diabetes improve their insulin resistance and hunger cravings.