Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...

But talking about it, it turns out, ended up being hugely helpful, Soriano says. One, because it de-stigmatized creating ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

It’s two and a half hours into a five-hour training ride and Remco Evenepoel is out of the saddle and spinning his legs up ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

We did the legwork to find everything from the latest bike light and heart rate monitor to nutrition options that are more ...

Caffeine is often called the world's most popular psychoactive drug, consumed daily by 80% of the world's population. Every ...

Connects to the Hempstead Turnpike Shared-Use Path as well as Nassau Coliseum, Nassau Community College, Cradle of Aviation ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...