Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

The pal of Kendall Jenner has said that she loves to eat fruit because she has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking ... and bold bags, shoes and pool ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

If you buy something, we may earn an affiliate commission. We spoke to Dr. Daughtry and Dr. Smith about how to find shoes that’ll relieve your discomfort, then rounded up the best options you ...

Dance like no one’s watching Movement is magic ... Dancing around your living room or joining a Zumba class can be just as effective. Movement is magic for your mood. Picture: Marlon Schmeiski ...