On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“I want to keep teaching yoga wherever I end up after graduation,” she said. “It’s something that brings me joy, and I hope ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...