Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against West Ham United ...

Tennis has a powerful impact on the mind and body, and people who play the sport enjoy impressive health benefits.

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

POTENTIAL JAIL TIME. TODAY, MASSPORT FIRE RESCUE IS CONDUCTING A FULL SCALE EMERGENCY EXERCISE AT BOSTON’S LOGAN AIRPORT. IT WILL SIMULATE A RESPONSE TO A PLANE CRASH ON THE RUNWAY. THE EXERCISE WILL ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...