Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The key footage, which shows coach Cecile Landi filing the appeal within the time limit, was filmed as part of teammate ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

American gymnast Jordan Chiles is taking the fight to restore her Olympic bronze medal in the floor exercise to the highest ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.