Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

While sports are associated with physical combat, hand games require using the brain and hand reflexes. Surprisingly, the ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

Bournemouth boss Andoni Iraola has been speaking to the media before Saturday's Premier League trip to Liverpool (kick-off 15 ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Focusing on individuals with cerebral palsy (CP), we present evidence that people with high support needs are also under-represented in Para sport and exercise medicine (P-SEM) research. We outline ...