Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.
School clubs are popping up, in partnership with biking groups, in the name of education and making riding a bike to school ...
Brennick's favorite neighborhoods are the prestigious Columbine Valley, with its golf courses and larger homes; Ken Caryl ...
Explore the region. Get involved in your community. Experience moments of joy.
Anything that raises heart rate -- cycling, climbing stairs or short bursts of running ... rather than less strenuous forms ...
Fusion Media has appointed former Government Minister Trudy Harrison as a senior advisor. This appointment comes as part of a ...
Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...
A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...
Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...
Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...
New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...