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Kenai nips Nikiski to take 4th straight Southcentral title
The Kenai Central volleyball team won its fourth straight Southcentral Conference title by defeating Nikiski in five sets ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
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‘Pushup Man of India’ Rohitash Chaudhary breaks Pakistan’s record for Guinness Book of Records
This record belonged to Pakistan earlier. Today it is the record of every Indian. India has this record. How many push-ups ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...