A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

2. Pedalling comfort: Consider the smoothness of the pedalling motion of the home gym cycle. Products with heavy flywheels can provide better pedalling comfort. 3. Budget: Make sure to set your budget ...

As a spin class instructor and longtime Peloton fanatic, I am speaking with some authority when I say find people with bad group fitness etiquette ... instructions for bike setup and safety ...

Why we picked it: This heavy-duty machine will hold a place ... and even any past injuries all come into play when choosing a bike, as do your fitness goals (like building muscle, increasing ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The whole thing is reinforced and has a heavy ... Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling ...

When you're looking for an exercise bike that's as ... Senior Fitness Editor Brett Williams, NASM, first demoed this package, which includes a stand-up heavy bag, floor mat, wraps, gloves, and ...