Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...