Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

Are you ready for the biggest cycling event of the year? Dubai's 14-lane Sheikh Zayed Road is turning into a bike track where ...

Beachbody (NYSE:BODI – Get Free Report) and Soupman (OTCMKTS:SOUPQ – Get Free Report) are both consumer discretionary companies, but which is the better business? We will contrast the two businesses ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

HOTELS: A striking beachfront establishment at the centre of one of Dubai’s most buzzing districts, designed for those who ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The Dallas Cowboys made a move at the NFL trade deadline … for some reason. And the Detroit Lions and Houston Texans get set ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...