Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Palestine lobby that the weekend’s march was somehow a threat to a synagogue are painfully transparent, and there is evidence ...

After 46,000 dead and countless more from disease and starvation, Palestinians can celebrate a truce, writes LINDA PENTZ ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

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Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat. Healthy, sustainable belly fat loss requires a holistic approach that considers ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Here’s what I want for 2025: Governments that cut their spending rather than increasing our taxes. I wish for governments that understand they shouldn’t raise taxes and then claim they’re ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.

Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body fat. This invariably requires a careful combination of diet and strength ...