A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. The child's pose stretches your back, thighs, ...

We've yet to find another athletic brand that beautifully meshes femininity and power quite like Wiskii Active.

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Co-founder Matthew McLaughlin deems the city of Jackson as the “cultural center” of Mississippi. In another time’s forgotten ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Stepping into the tropical heat on our first morning in Siem Reap, I skip the offer of a ride from a tuktuk blasting ABBA’s “Take a Chance on Me” and instead climb aboard one that doesn’t double as a ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

Quotes. Those tiny nuggets of wisdom, wrapped up in a single sentence, that somehow manage to speak to our deepest emotions ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

Every year in the WSL, there is always a team who shocks everybody and outperforms all expectations.  Last season it was ...