From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

While these aid in achieving a wrinkle-free and snatched countenance ... We have covered you with 10 simple exercises in ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor ...