Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

The Fabulous Lives vs Bollywood Wives' Riddhima Kapoor definitely knows how to slay fabulously with her fitness. If you have ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.