With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all. If you're looking for fitness inspiration this week, take cues from the ultimate queen of fitness.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Md Rakib Hasan of Kalekhar Bhanda village in Kishoreganj's Bajitpur upazila has taken a unique approach to reignite a love for reading in the younger generation. By covering the outside front ...

Alaya is all set to give us some festive inspiration but with a fitness approach. Recently, she shared a video on her Instagram story where she can be seen “levelling up” her yoga practice ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...