Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

The Lucco-Jackson Gymnasium in CUSD7 in Madison County IL has experienced issues moisture problems. It won't affect EHS ...

As crews were ripping out the gym floor at Bradford Area High School last year, Director of Maintenance and Custodial ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

While we're a couple weeks into the season, the watchlist is highlighted by the Class A NYSPHSAA semifinalist Byram Hills ...

LSU Tigers gymnast Olivia Dunne warms up on floor during the 2024 NCAA Women's National Gymnastics Semifinals at Dickies ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...