Italian Martina Fidanza was seen as "a perfect fit" for Visma-Lease a Bike and signed the young sprinter to a two-year ...

Cycling brands anticipate that saddles specced as standard are routinely replaced, but what if they’re just causing beginners ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

American Lael Wilcox has broken the world record for the fastest woman to cycle around the world, traversing 21 countries and 18,125 miles in three and a half months.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

These cycling pants are a great addition to your cold weather biking wardrobe. Reduce chafing, stay warm, and keep debris off ...

Celebrated endurance bicyclist Lael Wilcox finished a 108-day journey around the world at Chicago’s Buckingham Fountain.

Guam’s fitness community came together for an action-packed Saturday that started with a 5k run and walk and capped by a ...