Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite ...

Italian Martina Fidanza was seen as "a perfect fit" for Visma-Lease a Bike and signed the young sprinter to a two-year ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Women undergo notable hormonal changes during menstruation, pregnancy, and menopause. Polycystic Ovarian Syndrome (PCOS) ...

These cycling pants are a great addition to your cold weather biking wardrobe. Reduce chafing, stay warm, and keep debris off ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Guam’s fitness community came together for an action-packed Saturday that started with a 5k run and walk and capped by a ...

Really taught me, taught me a lot and I'm really grateful for it.” Born in Cheshire, the 37-year-old national champion now ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...