Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Women undergo notable hormonal changes during menstruation, pregnancy, and menopause. Polycystic Ovarian Syndrome (PCOS) ...

If Sarah Storey had rode off into the sunset as one of the legends of London 2012 following an 11th Paralympic title, her ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Guam’s fitness community came together for an action-packed Saturday that started with a 5k run and walk and capped by a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Are any of these new ride spots near you? Help us share what they're like, what bike to take, and whether we need to bring ...

SportsPro looks at how Allianz's MoveNow campaign has become a key part of the insurance company’s sports marketing ...