Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Are you ready for the biggest cycling event of the year? Dubai's 14-lane Sheikh Zayed Road is turning into a bike track where ...

Beachbody (NYSE:BODI – Get Free Report) and Soupman (OTCMKTS:SOUPQ – Get Free Report) are both consumer discretionary companies, but which is the better business? We will contrast the two businesses ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Children will only be allowed water or milk on their school drinks menu as part of a campaign to tackle obesity. Thirty ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

A pickup truck and car collided Friday night at Heritage Drive and 11Street S.E. Paramedics responded to assess those ...