Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

They observe 16 sunrises and 16 sunsets passing continents and cycling through seasons ... the award had been a “box-ticking” ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Several people were seriously injured in the multi-vehicle crash that partially shut down Highway 1 in Burnaby, B.C., early ...

So her husband bought a recumbent bike. She strapped herself in and pushed herself until the seizures began. She was told ...

The body of a man that was found in a park in the Ahunstic-Cartierville borough last month has been identified as ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...