This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...

Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Postnatal depression is a depressive illness which affects between 10 to 15 in every 100 women having a baby, the HSE ...

The research found exercising for just over an hour a week was enough to cut the risk of depression and anxiety significantly ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...