The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A settlement has been reached between the Ottawa County Board and Rev. Jared Cramer; and it'll see $74,000 donated to ...

Raise your other arm towards the sky. Hold the position for a few breaths and then switch sides. 3. Utkatasana (Chair Pose) ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

The Junior League of Yakima hosted its annual Young Women’s Leadership Summit today, welcoming 150 middle school girls from ...

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

A yoga ball chair may allow the student to move and bounce while working. “If they have shown that they have mastered a ...

Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who ...

I love that the commonality of it all is just a pet, which most of the time brings happiness, even if you don't know this ...