Barefoot shoes help with functional strength and mobility. The rage around minimalism doesn't just start and stop with makeup ...

We've also reached out to leading barefoot shoe brands and spent time testing their most popular models to decide which are best suited to your training. First things first, let's take a look at ...

Discover more about Grounded Footwear Barefoot Shoes, their potential to improve foot health, and if they're the best option ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

That habit ended in a painful dose of tendonitis in my foot and, after that, I became a convert to flat soled weight lifting shoes and barefoot training and it has made a huge impact – by being ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared to wearing shoes, which for some, can translate into better overall ...