Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Colder weather can indeed cause joint pain, especially in people ... Yoga can be highly effective for reducing knee pain by ...

Maintaining a healthy weight can be a challenging task for people due to a number of reasons ... and one of the more popular methods is inversion yoga, which includes yoga poses where the head is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Your heart rate isn't going to measure itself Whether you want to build strength and flexibility or meditate, the popular digital wellness course and yoga gear brand Alo rolled out the immersive Alo ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Guru Nanak Dev, the founder of Sikhism, preached a message of oneness, emphasizing the pursuit of God through devotion and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

When you buy through links on our articles, Future and its syndication partners may earn a commission. The menopause affects ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...