Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

In the Monday edition of the Boston Globe, 2018 Boston Marathon champion Des Linden announced that she would be retiring from ...

The plaza that housed the Li’l Peach was also home to a handful of other small businesses. And on the corner was a Friendly’s ...

After a long break from running, this masters runner has chipped away at marathon PRs to start with the elites.

Hellen Obiri —the winner the last two years at Boston—checks the weather about two weeks before the race to compare it to ...

When Keira D’Amato lines up for the Boston Marathon on Monday, any experience will surely be better than last time.

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.