While you are probably familiar with the saying, an apple a day keeps the doctor away, you may have thought that it is just ...

Putting visualization into practice Vision boards provide a visualization tool for goal setting, reinforcing intentions, and boosting confidence. They help articulate goals, enhance motivation, and ...

Take a vacation, even just for the day. Visit an art museum, go skiing, or take a soak in a pool. This is a great time to ...

Aura colors align with the chakras — energy centers that run from the base of your spine to the top of your head. Each chakra ...

Now, new research in Science Immunology has revealed a number of new promising avenues for bringing succor to people ...

Great words for 2024 The runner up for Children’s Word of the Year was artificial intelligence. This perhaps conveys the ...

This design facet is the brainchild of Erik van Vliet, a Dutch architect who has designed 70 zoos in 36 countries. Van Vliet ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

To date, SACH has helped over 5,000 children from 59 countries in the Middle East, Africa, Europe, Asia, and South America.

Learning Mini Pinyin According to a University of South Australia press release, the researchers conducted an experiment with ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and ...