The purpose of the present study was to examine the impact of training surface in agility of prepubescent volleyball players. Thirty female prepubescent volleyball players (age: 11.2 ± 0.6yrs ...

I didn't realize it, but this imitation game taught me the foundations of plyometrics — the popular training routine now used by top athletes to boost strength, power, and agility ... like those in ...

They really have committed every season. We have a lot of girls playing club now and putting in the work in the offseason, ...

Walk through the doors of Advanced Sports Performance on any given night during the week, and there are three things you’re ...

Calhoun senior Joy Hurley is certain it was. “We got out there and I was like, they went through agility training or ...

Background Improvement sought in the performance of a professional volleyball team, eighth in Japanese Premiere ... Setting The study was conducted in the regular training facility of CT team.

Beach Volleyball: Gather a group of friends and head to the beach for a game of volleyball. It’s a fun way to improve agility, coordination ... incorporate bodyweight exercises, interval training, and ...

Join us for a special event hosted by the Malaysia Healthcare Travel Council (MHTC) in collaboration with TEG Media, designed ...

Therefore, it appears that gains in muscular strength may be more sensitive to the applied training parameters of the conventional RT programmes, as compared with the secondary performance outcomes ...

We have a lot of girls playing club now and putting in the work in the offseason, not just with volleyball but with weightlifting, training and agility stuff. It’s all them.” Bardetti said she ...