Help your friends find their center with a unique round mat from Manduka. The yoga mat combines fashion and function with two beautiful circular patterns and a 3-millimeter thickness for superior ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

As a certified personal trainer, I’ve worked with a lot of clients who have desk jobs. One of my favorite exercises for them ...

but you might find a mat makes the sessions more enjoyable. Here are three products from our round-up of the best yoga mats.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

AS the property market heats up, we reveal the 20 insider tips to help you secure a successful sale. Homeowners wanting to ...

Synthetic materials like nylon and polyester are two of the best for crossbody bags. They are lightweight and durable and ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Bozeman is a vibrant college town and tourist destination, offering plenty of activities for every type of traveler. The ...

Mabel is inspecting a darkened room containing six well-appointed yoga mats (blankets, pillows, fluffy pads). “She’ll ...