If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Unlock your vocal potential! Find the top exercises and tips to loosen your vocal cords effectively. Boost your voice, reduce ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Blues forward Dylan Holloway was back at the team's practice facility Wednesday and appeared to escape serious injury a day ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Moss missed the team's most recent game, a 41-24 win over the Las Vegas Raiders, with a neck injury that was reported late last week. Upon further evaluation, the issue was deemed serious enough ...

He was eventually loaded onto the cart and taken to a nearby hospital with a neck injury. Owusu-Koramoah is now headed to injured reserve, the team announced on Saturday morning. In a ...