Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A woman who took on her father's charity cycle ride after he died suddenly half way through has said completing it in his ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Deter thieves and other bad elements with a robust, hard-to-hack padlock. We tested 11 highly-rated options and found the ...

This includes cycling, boxing, resistance training ... This means it should keep its fit and still offer whatever suite of extra features long after you purchase it and wear it for the first ...

With three upcoming races, Beulah Botha and her trainer Terence Byrne are working hard to get her fit as a fiddle.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.