One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor ...
There are so many indoor cycling workouts to choose from - but are there any that you should avoid as you get older? With most questions in the realms of coaching and physiology, ‘it depends’ often ...